LifeStyle Personal Performance Programs

When you join as a LifeStyle member, you are joining at a higher level of service. You will join one of the modules with a group of 5-10 people who share the same goals.  The group remains the same, as does the instructor for the entirety of the program, ideally rolling into another module following the completion of the one you are joining.

Each “module” or program has a basic format. Each module is 26 weekly small group classes about 40 minutes in length.  Each class consists of a recap from the week before, a discussion on a chosen topic, and an activity. The modules are laid out completely, with Trainers Guides, which include complete lesson plans outlining the topic discussion, a tip of the week, and an assignment.

You will receive a participant packet with a participant workbook to follow along with and take notes, along with other materials to support your success.

The Programs:
Current “modules” we are covering include:

	Be Fit is an amazing program which will give you tremendous advantage with your workouts and provide you with variety and guidance to help you find fitness activites you like and will stick with! Click Here For More Information
	This powerful program will motivate you to achieve any goal you set in your life.  You will find the motivation, direction and support to not just achieve your wight loss goals, but your life goals. Click Here For More Information
	Be Lean II is a weight maintenance and fitness program.  Your trainer will lead your small group through the program providing a complete course of action, on a weekly basis, to you you maintain your weihgt and continue to imrpove your health and fitness. Click Here For More Information
	Backpoints is a healthy back program.  If you have had problems with your back in the past there is a good chance you will have reoccuring problems in the future. Click Here For More Information
	Walking is America's favorite form of exercise!  Almost everyone can do it, anywhere, anytime.  If you are already walking for fitness, or if you would like to begin a walking program, Walkabout is the perfect solution. Click Here For More Information
The Athlete In You	This is a remarkable program for anyone who participates in sports on any level who would like to improve their game, or simply achieve their best physical performance.  In this accelerated program, your trainer will help you sculpt your workout into a powerful sport-specific course of action! Click Here For More Information