Testimonial
"I needed a plan"
Wendy: "Apex gave me the structured nutritional and exercise plan I needed"
"When I first started I was in a slump. I never had to watch what I ate, and if I did gain weight I'd just increase my exercise. That wasn't working any more. I needed a plan.

"Apex gave me the structured nutritional and exercise plan I needed. Apex taught me what I should eat and when. Having to keep a food diary helped me monitor my intake. Learning the proper portion size was an important aspect of balancing my calories. You showed me how to make the most of my workout time. Working with my trainer Alex, and the Apex program, I was able to lose 6% body fat and 7.5 inches in twelve weeks. Thank you for helping me succeed in developing a healthy lifestyle through nutrition and exercise."

Starting Weight: 147
Starting Bodyfat: 31%
Current Weight*: 131
Current Bodyfat*: 21.5%
*Results not typical